Healthy Eating

10 Top Tips on Healthy Eating
These are my top ten healthy eating tips
Plan meals ahead: understanding what you’ll eat a couple of hours previous is among the best methods to assume control of your diet.
Don’t wait till you are starving to eat: When your appetite levels have reached the point in which all you are able to think about is food you are likely to binge on something without reference to the calorific values. If you eat when you’re tolerably hungry, you are better prepared to approach meal time with mindfulness. [Read More...]

A Delivery Diet means I can dump that supermarket trolley
You know what, I’ve tried them all! You name a diet and I’ve been there, wallet in hand ready to shell out to get slim. So many of the options I’ve tried over the (fair number) of years have cost a lot of money and yielded only partially satisfactory results. It’s only now, as I get a bit older, I realise that one of the reasons I’ve loathed being on a diet is the fact that it takes over my entire life. I have gone round my supermarket with instruction book in one hand scrutinising every pack, tin and pack within grasp.
What I needed then and what I DO have now is a “Delivery Diet” … a hamper of freshly prepared, read to cook, delicious, calorie-counted meals delivered direct to my door. At last – THANKYOU! [Read More...]
Exercise Tips
Exercise should include cardiovascular, strength and flexibility
October 11, 2011 By admin
All of these three types of exercise are important for maintaining a healthy body. Perhaps the most common form of exercise includes cardiovascular activities that involve repetition. These rhythmic movements are the main ones that people take part in if they want to lose weight, however they also have other benefits such as helping to [...]

Great Tips for Beginner Joggers
June 28, 2011 By admin
People who walk for exercise are most likely, of all exercisers, to resume over time. The explanation is straightforward walking is straightforward, relaxing and cheap. Walking at the rate of two to three kilometres an hour, although it eases stress and decreases psychological fatigue, does not truly provide enough aerobics to put you on the [...]
Exercise Equipment

Take the weight off–just buy exercise equipment online
Just recently my son had a bit of a meltdown and decided it was time to get fit and look fit! Embarrassed at his ignorance about “all things exercise equipment”, he did loads of research online. I kept out of it because – apart from paying – I hoped he’d order online and the heavy stuff would be brought to the door by one of the UK’s many trusty shipping companies – thank you very much! [Read More...]
Yoga

Yoga Clothing
June 12, 2011 By admin
Yoga exercises can turn out to be one of the most pleasurable activities to take portion in. You’ll find scores of benefits which may be drawn from performing yoga. Increased pliability, increased heart conditioning, an enhanced psychological state, and an overall enhancement of health and welfare are all benefits that may be got. Clearly , [...]
Grow your own
Sustainable lifestyles: Grow your own food
November 24, 2011 By admin
This is all about reducing your carbon footprint by reducing your food miles to food metres. There are plenty of ways you can reduce your carbon footprint, installing sustainable energy sources such as biomass boilers or solar panels for your home as well as growing your own food. My garden is not huge, and some of it does not have the sun in the early part of the year until the sun is high enough in the sky to show over the neighbour’s fence. This had to be taken into account when growing my own vegetables and soft fruit, when I started a few years ago.
I have a 12ft long raised bed (which warms up quicker in these northern latitudes especially when covered with black weed control to soak up the sunshine in the early part of the year –I have to make the most of the short growing period. I either plant my veggie seeds out on my windowsills in February or buy seedlings from the garden centre of those vegetables I never have managed to germinate successfully (like cauliflowers and broccoli). Some, of course, like carrots I plant directly in the ground when it warms up.
In my raised bed I grow cauliflowers and carrots, broccoli and beetroot (but not turnips as they grew to the size of woody dinner plates before we got around to eating them).
I also plant my favourite crop – shallots, which when tied onto strings hang in my porch and last us until after Christmas. We eat the vegetables fresh all through the summer and into autumn and I freeze cauliflower, cabbage and broccoli and then we can have them into the winter.
I am no expert gardener and I have learnt to grow and preserve the wonderful vegetables and my other crops through looking up on the internet. If I can do this, anyone can!
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