Sustainable lifestyles: Grow your own food

This is all about reducing your carbon footprint by reducing your food miles to food metres. There are plenty of ways you can reduce your carbon footprint, installing sustainable energy sources such as biomass boilers or solar panels for your home as well as growing your own food. My garden is not huge, and some of it does not have the sun in the early part of the year until the sun is high enough in the sky to show over the neighbour’s fence. This had to be taken into account when growing my own vegetables and soft fruit, when I started a few years ago.

I have a 12ft long raised bed (which warms up quicker in these northern latitudes especially when covered with black weed control to soak up the sunshine in the early part of the year –I have to make the most of the short growing period. I either plant my veggie seeds out on my windowsills in February or buy seedlings from the garden centre of those vegetables I never have managed to germinate successfully (like cauliflowers and broccoli). Some, of course, like carrots I plant directly in the ground when it warms up.

In my raised bed I grow cauliflowers and carrots, broccoli and beetroot (but not turnips as they grew to the size of woody dinner plates before we got around to eating them).

I also plant my favourite crop – shallots, which when tied onto strings hang in my porch and last us until after Christmas. We eat the vegetables fresh all through the summer and into autumn and I freeze cauliflower, cabbage and broccoli and then we can have them into the winter.

I am no expert gardener and I have learnt to grow and preserve the wonderful vegetables and my other crops through looking up on the internet. If I can do this, anyone can!

A Delivery Diet means I can dump that supermarket trolley

You know what, I’ve tried them all! You name a diet and I’ve been there, wallet in hand ready to shell out to get slim. So many of the options I’ve tried over the (fair number) of years have cost a lot of money and yielded only partially satisfactory results. It’s only now, as I get a bit older, I realise that one of the reasons I’ve loathed being on a diet is the fact that it takes over my entire life. I have gone round my supermarket with instruction book in one hand scrutinising every pack, tin and pack within grasp.

What I needed then and what I DO have now is a “Delivery Diet” … a hamper of freshly prepared, read to cook, delicious, calorie-counted meals delivered direct to my door. At last – THANKYOU! [Read more...]

Take the weight off–just buy exercise equipment online

Just recently my son had a bit of a meltdown and decided it was time to get fit and look fit! Embarrassed at his ignorance about “all things exercise equipment”, he did loads of research online. I kept out of it because – apart from paying – I hoped he’d order online and the heavy stuff would be brought to the door by one of the UK’s many trusty shipping companies – thank you very much! [Read more...]

Exercise should include cardiovascular, strength and flexibility

All of these three types of exercise are important for maintaining a healthy body. Perhaps the most common form of exercise includes cardiovascular activities that involve repetition. These rhythmic movements are the main ones that people take part in if they want to lose weight, however they also have other benefits such as helping to maintain blood pressure, a strong heart and cholesterol. To gain the maximum benefits from this type of exercise, it is a good idea to do this for about 30 to 50 minutes around three to five times a week. This ensures that your body gets into a good rhythm of exercise, and you will feel better for it.

When you take part in strength exercises, your movement involves resistance of some sort, such as exercise bands or free weights. The benefits of taking part in these activities are recommended by everyone including Aviva health insurance. Make sure that you exercise safely, especially when you are using weights, as injury can be painful and inconvenient. If you build up muscle, this protects your joints from being injured, and increases your metabolism, which in turn helps you to burn more calories.

Flexibility exercises are also very important, as they help to care for the overall well-being of your body. It elongates and stretches the muscles to enable them to move more freely and it also helps to prevent injury when you are doing cardiovascular or strength building exercises. Stretching can also increase your circulation and reduce any tightness that may be in your muscles. It also helps greatly for older people who are losing their muscle mass and elasticity. Therefore, it is very important and just as necessary as other types of exercise.

York Fitness Rubber Hex Dumbells 2 x 5kg

York Fitness Rubber Hex Dumbells 2 x 5kg York Fitness Rubber Hexagonal Dumbells 2 x 5kgTough, durable and safe.The thick rubber coating protects equipment and flooring and is easy to clean.Chrome Knurled handle for good gripHexagonal design on the weight, stops rolling

York Fitness Rubber Hex Dumbells 2 x 4kg

York Fitness Rubber Hex Dumbells 2 x 4kg York Fitness Rubber Hexagonal Dumbells 2 x 4kgTough, durable and safe.The thick rubber coating protects equipment and flooring and is easy to clean.Chrome Knurled handle for good gripHexagonal design on the weight, stops rolling

Jordan Oval Frame Dumbell Rack

Jordan Oval Frame Dumbell Rack The Jordan Oval Frame Dumbell Rack - 5 Pair - 2 Tier Dimensions: H 840mm, L 1240mm, D 530mm Weight: 36kg The Jordan Oval Frame Dumbell Rack - 10 Pairs - 2 Tier Dimensions: H 840mm, L 2480mm, D 530mm Weight: 72kg The Jordan Oval Frame Dumbell Rack - 10 Pairs - 3 Tier Dimensions: H 950mm, L 1800mm, D 530mm Weight: 46kg

Fitness Mad Hex Dumbells 2kg Pair

Fitness Mad Hex Dumbells 2kg Pair Pair of Vinyl coated Steel Hex Dumbells. Can be wiped clean.

York 50kg Cast Iron Barbell & Dumbbell Set

York 50kg Cast Iron Barbell & Dumbbell Set The York Fitness 50kg Cast Iron Barbell & Dumbell Set + Case is a handy training aid which is neatly packed for storage too. The set contains everything you need to develop the whole body, and works beautifully with a weights bench. Includes wall chart to make sure you get the most out of your workout

DKN Dunlop 2kg Vinyl Dumbell Set – 2x 1KG

DKN Dunlop 2kg Vinyl Dumbell Set - 2x 1KG DKN Dunlop 2kg Vinyl Dumbell Set - 2x 1KG