Calanetics

A complex of exercises for all muscular groups, with little amplitude and low frequency, which acts favorably upon the blood pressure. The exercises are executed on a background of a slow relaxing music, they will endow you with good spirit, tight figure, higher self-confidence and health.

Calanetics is appropriate for everyone, without any significance of the age, weight and preparation. But if you are temperamental nature, the calanetic can be a little bit annoying for you.

Often after one hour of training, you can decide that it's too difficult for you. But this is only the first impression, and it's completely normal, because you are undertaking something absolutely unfamiliar, and like with everything that is new, you will need a little bit of time, to begin feeling conduct in you. With little persistence and stubbornness you will overcome this so difficult initial moment. Disregard the inexperience and try again… and again… and it will come out. We all have been beginners ones, including the instructors.