Sports aerobic halls
The complex has several spacious, perfectly air-conditioned aerobic halls with a perfect quality of the sound and professional aerobic equipment from REEBOK.
In the halls we offer large variety of styles: aerobics, extreme aerobics, LIA (low impact aerobics), HI LOW (highly dynamic aerobics), step aerobics, calanetics, body work, stout, tae bo, modern dancing, yoga-stretching and etc.
The lessons are conducted by professional instructors with international qualification, who consider individually for every client the needed strain and help them with the choice of the most appropriate aerobic style.
The price for one lesson, no matter of the style is 4.00 lv., and with your ticket, you also receive free a bottle of mineral water.
After the strong physical strain in the fitness or the aerobic halls, or simply after a hard day of work, you can relax in the steam bath or in one of the saunas in the complex. You can also entrust your selves to the hands of the qualified masseurs, kinesi therapeutists, which will strengthen and restore you body and your tonicity.
Description of the styles in aerobics
Determinant factors for that, exactly at which style you will stop your attention, are the previous preparation, the health condition, the age, the temper and this what kind of result you would want to obtain. Do not start with styles that are not by your strength, because this will demobilize you, and you will quit very fast.
Extreme aerobic, Hi / Low aerobics
This is a highly intensive aerobics, appropriate for everyone, who is searching the challenge of the intensive aerobic movements and the beauty of the dance. The music is fast and the choreography includes dance movements and movements from the aerobics, like running, jumps, squats and sweeps. It develops the heart-vessel system, the resistance, the feeling of rhythm and the coordination of the movements. This type of aerobics is appropriate for young people, for people in good physical condition and absence of health problems.
LIA (Low imapct aerobic)
This is a low dynamic aerobic, which does not contain jumps and running on the same place. It's a dance style with simple choreography and different interesting dance movements in the area. The tempo is slower from this in the Hi/Low aerobisc and the style is highly recommended to people of different ages, without previous sports preparation and more extra weight. It develops the heart-vessel system, the resistance, the feeling of rhythm and the coordination of the movements.
STOUT
Elements from different style of dancing, initiated as a way of sport training. The music is composed from modern and retro hits.
Step Reebok
This style presents continuous climbing and descending from platform with 20-25 centimeters of height. Its incredible popularity is due to the fact, that the music is not very fast and the straining is highest in the aria of the hips and the thighs - the places which more often need correction.
In this style are used interesting and entertaining choreographies and exercises for strength and abdominal musculature. It develops the heart-vessel system, the resistance, the feeling of rhythm, the coordination of the movements, the muscle strength, and is appropriate for all age-groups, who want to express them selves through the dance.
Step interval
Interval training "learns" the body how to work when the intensity is 
higher, for longer period of time, without getting tired and represents alternation of high intensive and low intensive intervals. The highly intensive intervals, require higher pressure of the energetic systems, and can not be executed for more than one short moment, because they lead to exhaustion. That's why, after every highly intensive interval follows an interval with a lower intensity, to permit to the body to recover. The highly intensive intervals are challenge for the physics and physiology, because of this, that kind of training is designed mostly for people who are already in good shape, and want to continue to improve their level. It's not recommended to the older people with a low fitness level, to the beginners and also to the people with diseases of the heart-vessel system.
Step bodywork
A combination of step aerobics and exercises on the floor, with different weights and strengths. It's appropriate for people of all ages and every fitness level. It's a perfect strain for the whole body.
Bodywork, Body sculpt
The muscles will tonic and sculpture, trough alternation of exercises for the upper and the lower part of the body. Can be used dumb-bells, elastic cords, weights for legs and etc. This style is used mostly for muscular strength and it's appropriate for all age-groups.
Dear clients,from 01 June 2004 in the aerobic halls of sports complex Mladost will be conducted two new, specialized courses: gymnastics for pregnant women and anti stress gymnastics. They will be conducted from doctor Ipokratis Papadimitrakos.
Gymnastics for pregnant women and women in the period after birth
The purpose of these exercises is to help the normal passing of the pregnancy, to protect from complications and to prepare the pregnant woman for normal parturition.
!Obligatory condition is the first three months of the pregnancy to be past.
Anti stress gymnastics
The purpose of the anti stress gymnastics is normalization of the central nerve system tonicity, normalization of the vegetative nerve system functions, training of the psychic and physical resilience.
The physical strain is determined in consideration with the physical development and the condition of the heart-vessel system.
In outline: The stress provokes the following vicious circle:
Brain-I-Reaction-II-Organ-III-Reaction-IV-Brain
As a main task appears, the interruption of this vicious circle. The best will be if this happens in the first phase. Using the physical strain as a strengthening and stimulant factor, creating modest sense of tiredness and subsequent subjection to a seance of autogenous training, as a relaxing factor, we stimulate and train exactly these processes in the human body, which allows to it to pass, from the one condition- agitation to the other - relaxation.
Except this with special exercises we try to influence in positive way the leading symptoms and complaints caused by the stress. By these criteria we also make the choice of the exercises.
For more information, please call to these phones 975 02 10, 975 02 11.